Important Information for New Subscribers

Please note the following important cautions before attempting to learn any of the techniques and movements presented on

Not all movements are suitable for everyone.  All forms of dancing carry an inherent risk of injury. To reduce the risk of injury, never force of strain during a a dance movement. If you experience pain or discomfort during a dance movement, stop immediately and consult a physician.

The creators, producers, performers, participants, and distributors of the training material presented on cannot guarantee that this material is safe and proper for every individual.

For that reason access to this site is done so without warranties and guarantees of any kind. Any liability, loss or damage resulting from the attempting the exercises and dance moves demonstrated within, or the advice and information given here is expressly disclaimed.